Add the ground turmeric, cumin and chilli and cook for an extra 1 minute, 80 degrees, Speed 2. All you need are a few spices, an onion, some stock, sweet potato, and carrot. Transfer in small batches to a blender or food processor, cover and puree until smooth. Season and serve the soup on its own or with piece of bread. Moroccan sweet potato, carrot and chickpea soup recipes, articles and photos to love. 2 pounds sweet potatoes (2 medium or 1 large) 1/2 pound carrots (3 to 4 medium) 6 cups homemade chicken or vegetable broth (or 4 cups commercial broth and 2 cups water) Optional: 1/4 to 1/2 cup cream, half-and-half, or sour cream. This is a super Healthy Homemade Celery Carrot Chicken Soup that is packed with fresh veggies, homemade roast chicken and LOTS of yummy FLAVOUR! The two combine perfectly and carrots don’t take away from the sweet potato flavor. The two combine perfectly and carrots don’t take away from the sweet potato flavor. Bring to a low boil, then reduce the heat and simmer, uncovered, about 1 hour, until the potatoes are tender and flavours have developed. So good!!!! I found your site when searching for pureed soup recipes for my beloved 101-year old neighbor who just moved to an assisted living facility and has been put on a pureed food diet. Season to taste with salt, pepper and more honey if necessary. Thanks for the great recipe! Chicken: Chicken thighs or chicken breasts both work in this soup, but we definitely prefer boneless, skinless chicken thighs.The meat is extremely tender, easier to shred and more forgiving (meat doesn’t dry out) if the soup cooks all day. It is so simple to make and everyone I have made it for has practically licked their bowl clean! Throw in the sweet potato and carrots and sauté for 3 minutes constantly stirring so that nothing burns. Get new recipes each week + free 5 email series. The adjustments I made were based on what I had in the house- substituted one of the onions for shallots and used 1/2 tablespoon of garam marsala. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Choose the type of message you'd like to post, 1 medium to large sweet potato, thinly sliced, 2 rashers of smoked bacon, cut in small pieces*, 600ml or more milk (Depend how thick you want). Transfer in small batches to a blender or food processor, cover and puree until smooth. A little heavy cream drizzled on the finished product. Terrific recipe, very easy to pull together just as written, and the soup is deeeeelicious. Before we get started, let’s talk about sweet potatoes. My family and I absolutely love this soup, which is included each year over Thanksgiving! Regardless, so glad you liked it! The whole family will love this hearty and heartwarming fall favorite after a long day of work, school, and sports. WOW, this soup came out delicious and he loved it! Begin by cooking the onions in butter until they are soft and translucent. Bring to boil, then reduce heat and simmer, covered, 30 minutes or until tender. Now, I have to admit that I’m not one of those people who look forward to fall; my pessimistic side knows all too well that winter is looming. Thank you for sharing!!! I made this soup exactly as the recipe said, and I found it quite bad, even my family didn’t like it. Given the natural sweetness of the sweet potatoes and carrots, I subbed a tablespoon of freshly grated ginger root and a tablespoon of tomato paste instead of the honey. Feel free to use the version in the cookbook and if you feel like you need to add more salt to taste at serving, you can do that. Sad, because I was so excited to try it given the great reviews. Continue to cook and stir while adding the sweet potatoes and the carrots. My husband and I love it! Made in the Instant Pot: Used the Saute function for the onions (10 min) as well as the curry powder – added a little additional powdered ginger. I used a little curry but much less than it called for as I want to try giving it to my picky 3 year old. Carrots are my favorite orange vegetable to add to sweet potato soup. Sodium level is quite high per serving. The data is calculated through an online nutritional calculator, Edamam.com. Toss in the chopped apples, then puree with a stick blender until smooth and creamy. Equipment: an Instant Pot (mine is a 6qt); a handheld blender (or a regular blender); How To Make This Thai Carrot Sweet Potato Soup in the Instant Pot. I added a splash of cream at the end and it made it divine. Member recipes are not tested in the GoodFood kitchen. So I did tweak that part. My bowl of ABC soup (aka “luo song tang” 罗宋汤 in Chinese) is simmered with chicken, potato, onion, carrot, celery, sweet corn and tomato. Set sweet potatoes aside. Carrot Sweet Potato Soup. The only adjustment I made (after reading through the reviews) was adding 1 Tbsp of maple syrup instead of the honey. No broth but I used water, salt, and a veggie bullion. Add the sweet potato and carrot and chop for 8 seconds, Speed 8. For future reference, you can search for any recipe (or ingredient) you’d like by using the search bar in the upper right corner of each page on the blog. My apple must not have been that sweet and the soup was good with the honey. In a large pot, melt the butter over medium heat. Carrot and sweet potato soup is made from just a handful of ingredients. Then add chopped onion and garlic as butter melts. Tried this tonight for something new. Add the carrots, sweet potatoes, chicken broth and salt and bring to a boil. Continue stirring for the … It's really easy to make, healthy, packed with vegetables and absolutely delicious. Add the garlic, onion, Especially when served with a slice of garlic bread for dipping. If you want to add some protein to the soup, a better alternative may be puréed cannellini beans. Have made this recipe several times. The earthiness of the sweet potato is balanced with tart apples, spicy ginger, and touch of zesty lime. Ran it through the Vitamix in two batches. It’s so flavorful and has a really nice consistency. Giving this 5 stars upon some minor additions to the soup. Add you … Gave it a stir and cooked on High Pressure for 20 minutes, using the quick release after. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Have never cooked with curry and had concerns. I did take the recommendation to use 6 cups of chicken broth and omit salt. It definitely needed honey so I added that and the soup was a nice change from the regular pumpkin soup I always make! Add around 4 pounds of peeled and roughly chopped up root vegetables. The creamy sweet potato soup … I did however add some “heat” to it as we love spice and it went really well with this soup. It has the sweet spiciness that complements this perfectly. But the thought of comfort food and cozy clothes does make it more bearable. I’m not a fan of sweet soups, but this was delicious. Add onion to pan; cook 4 minutes or until tender, stirring occasionally. I served it with Bell’s Brown Ale. Peel carrots and then slice into 1 inch lengths. I didn’t have any curry so I substituted it with a combo of turmeric, cumin, pumpkin pie spice, nutmeg, and cinnamon. Add the carrots, sweet potatoes, chicken broth and salt and bring to a boil. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Easy recipe to follow and well worth it. Once upon a time, I went to culinary school and worked in fancy restaurants. This was absolutely delicious my 11 year old used the words “epic” and my wife asked me if it was a guilt soup and what had I done to merit coming home to this. Add the chicken broth, shredded chicken, sweet potatoes, tomatoes, dried marjoram leaves, bay leaves, salt and pepper and stir until combines. It’s great to take to work as well, and very filling as a lunch option. Heat the oil in a large, lidded saucepan over a medium-high heat. I associate it with freshly baked bread and a warm fire to sit in front of. I made this delicious soup in my pressure cooker (15 minutes) and it was perfect. In a large pot heat vegetable oil and add onion over a medium heat. Bring this to a simmer … It seems I’ve always got the components of this soup lingering in my veggie bin (along with other mysterious things, but I’ll spare you those details), so it’s easy to whip up on a cool fall day. https://www.bbcgoodfood.com/recipes/roasted-sweet-potato-carrot-soup Warm up with this yummy soup that uses sweet potato, portobello mushrooms, and gouda cheese to give it a depth of flavor and an immune boost to help ward of … This was one of the most amazing soups ever! Taste and add any extra seasonings, if necessary. Be sure to leave the hole in the lid open, and cover with a kitchen towel, to allow the steam to escape.) Amazing soup! I stayed strictly to the recipe (other than using my homemade broth) and I wouldn’t change a thing. The curry brings a lot of flavor out and also does the apple. Exotic and delicious. (Just click on the little magnifying glass you see there.) Please let me know by leaving a review below. Flavors scream fall…just looking at the pot of it makes me think of a cozy blanket and a good book! It’s a hit and delicious every time. This carrot and sweet potato soup is creamy, naturally sweet and the flavour of the veg is balanced by the warm spice. https://damndelicious.net/2018/03/01/thai-sweet-potato-and-carrot-soup I guess there’s a lot of variation in sweet potato sizes. In a Dutch over or soup pot, combine parsnips, carrots, onions, sweet potato, turnip, celery, bay leaves and broth. Easy to make, finishes with a lovely, slightly sweet, complex flavor & texture! Like another reviewer I also used less stock- about 6 cups. A Carrot and Sweet Potato soup uses bits of onion, garlic, carrots, orange-fleshed sweet potatoes cooked in a chicken broth mixed with milk or half-and-half and then pureed to make a rich and creamy soup. The only thing I did different was used shallots instead of onion as I had them on hand. Remove from heat, remove bay leaves and let cool 20 minutes. It’s absolutely delicious. But chances are you won’t find real yams at the supermarket, so if you see “yams,” you’re probably looking at sweet potatoes. https://www.yummly.com/recipes/chicken-soup-with-potatoes-and-carrots A Thanksgiving favorite that's a kid favorite year-round. Sweet Potato Soup Recipe: 2 tablespoons olive oil, 1/2 large yellow onion, 2 cloves garlic, 1 1/2-inch piece of ginger, 1 pound sweet potatoes, peeled, 3/4 pound carrots, 3 cups vegetable broth, 1 cup chopped cauliflower florets Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. Is this a typo 1-1/2 pounds sweet potatoes (about 2 small), peeled and chopped into 1-inch pieces. No, it’s not a typo. Add … It also doesn’t need an awful lot of care, you … I made with 1.5lb bag of small sweet potatoes it is about 7 small potatoes. Made with onions, garlic, carrots, celery, dried herbs, fresh basil, chicken broth and chicken breasts – SO chicken-y and vegetable-y = YUM. This creamy carrot potato soup is vegan and gluten-free, and is bursting with flavors. Step 2 Place half of soup mixture in a blender. With vitamin A, vitamin C, potassium, and dietary fiber, sweet potato is one of nature’s most delicious foods—and it makes for a perfectly sweet soup without the use of brown sugar. Sooooo good. Sure to be one of my new favorites. It's creamy, but there's no dairy in it at all. Add the onions and cook, stirring frequently, until soft and translucent, about 10 minutes. I stumbled across this recipe – I had some onions, sweet potato and carrots. Peel carrots and sweet potatoes. I’ve been living on soup this winter. So delicious! https://www.hwcmagazine.com/recipe/creamy-thai-sweet-potato-chicken-soup Bring this to a simmer for around 20 minutes, until the carrot and sweet potato are soft. Thank You so much for sharing this recipe. What I love about this soup is that it’s not only healthy and delicious but also easy and uses simple ingredients: Vegetables. Bring to boil, then reduce heat and simmer, covered, 30 minutes or until tender. Hi Patti, the reason the cookbook version calls for low-sodium broth is b/c I wanted to be consistent across all recipes in the cookbook, (and they all call for low sodium broth). As for the different varieties, look for Garnet, Jewel, Beauregard, all of which have orange flesh and reddish-brown skin. Peel and chop up the carrots and sweet potato into even bite size chunks. Dressed with a pinch of fresh rosemary to finish it off. Made with onions, garlic, carrots, celery, dried herbs, fresh basil, chicken broth and chicken breasts – SO chicken-y and vegetable-y = YUM. Add the chicken broth, shredded chicken, sweet potatoes, tomatoes, dried marjoram leaves, bay leaves, salt and pepper and stir until combines. Thank you, and I will be making your curried cauliflower and apple soup next! Prepare your ingredients and start cooking Moroccan sweet potato, carrot and chickpea soup today. Thank you for such delicious recipes, which are always a hit! If desired, garnish each serving with a dollop of sour cream, some chopped cilantro, and a few sweet, spicy nuts. So simple to make with few ingredients and it is delicious. Add the onion and carrots and cook until softened. Also, I like a bit of crunch in soups. I absolutely LOVE this receipe! Added some chili flakes in the end. Serve this mild flavored Chicken Sweet Potato Soup alongside a salad for a comforting healthy dinner. Add ground coriander and ginger and fry for a further 2mins until fragrant. So go ahead and think of this dish as that soft knit sweater you can’t wait to put on at the first sign of a chill. Hi Pennie, This would pair nicely with this Kale, Apple, and Pancetta Salad and Buttermilk Biscuits. If you want a little additional creaminess, adding about 1/4 cup Greek yogurt stirred in does the trick! No additional oil. BBC Good Food Show Summer Save 25% on early bird tickets. Only change I made was using slightly less stock (1.2L instead of 2L, otherwise the soup would have been way too watery for our taste). Using a stick … Jenn, In your cookbook this recipe calls for low sodium chicken broth. Cover and simmer over low heat until the vegetables are tender, about 25 minutes. My favourite soup. Sweet potato, carrot and ginger are an amazing combination. https://damndelicious.net/2018/03/01/thai-sweet-potato-and-carrot-soup Method. This healthy soup recipe is full of potatoes, beans, carrots, onion and ground chicken. If I could rate this a 10 I would. Cook for 5 minutes, 100 degrees, Speed 2. So creamy and warming and utterly delicious. Add these to the pan along with the coconut milk, water, peanut butter and thai red curry paste. This site uses Akismet to reduce spam. So simple and I didnt feel a shred guilty about the butter. Next time I make it I’ll leave out the curry entirely and go with more of the Baharat. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Even if you only have carrots or all squash it would still be super tasty. This carrot and sweet potato soup is creamy, naturally sweet and the flavour of the veg is balanced by the warm spice. https://www.yummly.com/recipes/chicken-soup-with-potatoes-and-carrots It's really easy to make, healthy, packed with vegetables and absolutely delicious. Hi Betty, I’d just replace the curry with a different spice – garam masala, cumin, or cinnamon would all work nicely. Stir in cinnamon and nutmeg; cook 1 minute, stirring constantly. Very easy! Melt the butter in a 4-quart saucepan. Small dice onions, carrots, and celery. Serves excellent for a starter and a main meal. The sweet potato ensures this soup comes out velvety smooth – and the combination with carrots produces a tasty, filling and nutritious meal. Chop sweet potatoes into large chunks. Cover the top, bring to the boil … Thanks for sharing! Honey makes a great addition. 1 pound shredded chicken or chicken breasts; 4 large sweet potatoes; 1 and 1/2 cups milk I used whole ; 2 tsp pink himalayan or kosher salt; 3 sprigs fresh thyme ; freshly cracked black pepper to taste ; Instructions. This is a frequent recipe at my house. Absolutely perfect and delicious. Feel free to adjust according to what you have on hand. This was awesome!! I’m confused by the great reviews. We love soup all year round and I made this one in July. (Alternatively, cool the soup slightly, then puree in a blender in batches. I made the recipe exactly as called for. . A creamy fall soup that's easy to make any time of year. Coconut milk adds all the good saturated fat you need without having to use olive oil. Choose from hundreds of Moroccan sweet potato, carrot and chickpea soup recipes that you can cook easily and quickly. *If you are vegetarian, without bacon should be fine. Carrots are my favorite orange vegetable to add to sweet potato soup. Thank you. OMG this soup was delicious. Delicious! This medium sweet and spiced Carrot Potato Soup is very delicious, and extremely simple to make. I used a honeycrisp apple and didn’t need any sweetener at the end! Sometimes I add 350 g of regular potatoes & double the honey. Heat 1 tbsp of coconut oil in a large pan on a medium heat for 1 minute, add the chopped onions and sauté with a pinch of salt for 5 minutes. Creamy soups like potato soup, pumpkin soup, or creamy carrot soup are perfect for fall! https://www.slenderkitchen.com/recipe/chicken-and-sweet-potato-soup Jenn’s recipes are exceptional as written, but these additions make it taste more like Indian or Middle Eastern cuisine. Please LMK how it turns out if you try it! Amazing soup. Sweet potato would also be delicious. Wonderful flavors. Thank you! After that I threw in the rest of the ingredients, adding half a butternut squash I happened to have on hand. I found it a bit bland so I added some chili pepper flakes and garlic powder as well as cheddar cheese as some had mentioned went well and had 4 bowls. For some reason, it’s common practice in the U.S. to use the words “sweet potato” and “yam” interchangeably. It is a great base for a great soup just needed a touch more seasonings. Parsley ) and it was really tasty and a main meal recipe calls for low sodium chicken broth. recipe! 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Rosemary to finish it off it off, melt the butter want a little kick it! Comforting healthy dinner balanced by the warm spice ve been living on soup this winter upon a time, used... Written and produced for informational purposes only ( just click on the finished product worked fancy! Different online calculators provide different results depending on their own nutrition fact sources and algorithms the. Feel free to adjust according to what you have on hand for low sodium chicken broth )... Sweet potatoes, 3 1/2 cups water, broth, and website in this browser for soup. I was at Whole Foods, I noticed that all of which have orange flesh reddish-brown... Easily and quickly release after heat ” to it as we love spice it! Potatoes & double the honey!!!!!!!!!!!!!... A butternut squash I happened to have pumpkin or butternut squash I happened have! Round and I didnt feel a shred guilty about the butter, soup is,! 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