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keto alfredo sauce

A little goes a long way in this dish. I’m always looking for more ideas for how to use it. (Amount of time will vary depending on the size of your saucepan.). Have you ever heard that joke? I had it with zucchini noodles, and with sauteed mushrooms and broccoli. (This is optional and FREE. Thanks for the recipe! You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. When I saw this recipe I was so excited to give it a try and wondered if it would hold up to my alfredo requirements. Put this on a chicken breast and it would be heaven. How to Make Keto Alfredo Sauce. Definitely making this again. This low carb keto Alfredo sauce recipe is easy to make - just 10 minutes and 4 common ingredients! Your Alfredo sauce is perfect and easy to make. First, make sure that it’s airtight. Hi Katie, It keeps for a few days for sure, maybe up to about a week. I can’t believe how simple, and YUMMY this is!! Add comma separated list of ingredients to include in recipe. Hi Steve, Literally a pinch. Let me know how it goes if you do! 2. Is that bad? Thanks for stopping by! Even if you’re not expecting it, it fits in amazingly well! Perfect with my chicken tenderloins and zucchini noodles. Hi Michael, Heavy cream has very little carbs, less than a gram per tablespoon. I can’t wait to try it. I used it as a sauce on cube steaks that I had dipped in an egg wash then sprinkled with salt pepper garlic powder And ground up pork rinds. I am so happy to hear that, Rob! Low Carb Alfredo with Shrimp One of my favorite things about the keto diet is that it embraces eating cheese. My keto alfredo sauce adds in some garlic (for a better flavor) and some cream cheese (to … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Lol. Readers also made these similar recipes after making this one. Typically with recipes, I only use them as a base, but with wholesome yum I always follow the EXACT recipe and it comes out perfect. Fat good, carbs bad! Added cayenne instead of nutmeg. Pleasantly surprised. And, everyone will love it, even if they are not following a low carb diet. I’m willing to give it a try but I don’t want to spend endless nights fiddling with the amount to get something tasty. I just made this alfredo sauce. Hi Aurora, “Healthy” is a broad term and different people have different definitions. Stir and cook on low heat, simmering the sauce for 1-3 minutes until cheese is melted and the … So, you’d need 3 tsp or 1 tbsp of the minced garlic from a jar. I LOVE LOVE LOVE this recipe!!! I’m allergic to anything that comes from a cow. You can add the nutmeg, sea salt and black pepper to taste at the end. Made this tonight with Cajun Seasoned Fresh Shrimp, mushrooms and added Cajun Hard Cheese too, served over zoodles……so so good. I already get your emails and notifications. I set it off the heat while I made my chicken. https://brooklynfarmgirl.com/easy-low-carb-keto-alfredo-sauce I haven’t tried this recipe but I don’t need to since it’s exactly how I make mine and it’s amazing. Sprinkle in a tiny amount, 1/8th of a teaspoon, and incorporate over heat. Salt and pepper are also excluded by convention. As you can see from the macro content of Alfredo sauce, most brands are generally pretty keto-friendly. I will be making this sauce every week from now on to go with lots of different things. What tends to make the carb count slightly high would be the broccoli or any other ingredient you wish to add. I mixed parmesan and cheddar for my recipe. https://growtheideas.com/low-carb-keto-alfredo-sauce-recipes https://www.carbmanager.com/recipe/keto-alfredo-chicken-bake#! I do not have HWC, can I use milk and cream cheese or some other alternative? I always judge a recipe by asking myself: would I pay for this in a restaurant? I am so happy you loved this, thanks for stopping by! Thank you so much for this recipe! Directions Step 1 Please come back again soon! I used Nupasta with it so there were literally no carbs for the pasta. Hold. Regular milk would also increase the carbs. Trying to get your kids to join in on the healthy eating? A comment about the net carb count: I believe it’s around 2.5g to 3 net carbs per serving. Just made it and I want to drink it. I subbed bacon grease for the butter and we crumbled bacon into the sauce. If I want to use Nutmeg, how much would be needed? Keto Alfredo Sauce Ingredients Alfredo sauce is actually quite easy to make. What would you recommend that is keto friendly to thicken the sauce if it is too thin for one’s taste? Please let me know what you think. Even my picky son ate it. Final Words. Awesome! Mine didn’t thicken at all, but it still tasted good. Pair it with shrimp, chicken, or even a white keto lasagna. Added this to zoodles and had dinner in about 10 minutes. A basic keto 3-ingredient alfredo sauce contains heavy cream, butter, and parmesan cheese. . That one had a lighter sauce, made by combining cream and unsweetened almond milk in addition to the Parmesan cheese. The most common way that I use low carb Alfredo sauce is over zoodles. Percent Daily Values are based on a 2,000 calorie diet. I could drink it from a dirty shoe it’s so good. This is going into my regular dinner menu. Garlic has up to 18 carbs per clove. Add heavy cream, and simmer for five minutes, until the volume reduces by about one third. Saute’ diced pancetta or regular bacon in the pot first then pull out the bacon and continue with the recipe leaving the bacon grease in the pot. Keto Books; Register for Free Spices; KetoDailyNews Classifieds. For recipes that call for heavy whipping cream and so that I don’t waste it I pour them remaining liquid into silicone ice cube trays, then just take the amount I need out of freezer for my next recipe. Do you think I could use this Alfredo sauce to make a Tuna mornay? I served this over Zucchini noodles and garlic shrimp. I will use it as the sauce for my Cali’flour pizza crusts. Keto Alfredo Sauce {Low Carb, THM:S, Ketogenic, Sugar Free, Grain Free} Creamy homemade Keto Alfredo Sauce made from garlic, parmesan, and cream. https://www.dietdoctor.com/recipes/cauliflower-chicken-alfredo Posted September 14, 2017 in categories: Keto Low Carb Recipe Videos Keto Low Carb Sauces, Dips & Condiments, Your email address will not be published. Am I at Olive Garden? Serve over zucchini ribbons (shave a zucchini with a potato peeler to achieve these) for a fettucini alfredo replacement. Hi Mandi, Yes, absolutely! Yum! Thanks for stopping by! Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. I was the world’s pickiest eater as a child. I have made this and its great, but Bertoli alfredo sauce is 2 carbs per 1/4 cup serving. The full ingredients and instructions are on the recipe card at the end of this post. So yummy! Alfredo sauce is a crowd favorite. Keto Chicken Alfredo is the most comforting comfort food ever! When I tried re-heating on the stove, it separated and I can’t get it back to where it was!! I used this over garlic zoodles and shrimp. I didn’t realize how easy it is to make. . ), Easy Keto Low Carb Meatballs Recipe - Italian Style, Baked Pesto Stuffed Chicken Breast with Bacon Recipe, chicken alfredo recipe is with spaghetti squash. Your email address will not be published. I want to find your chicken Alfredo with Shirataki noodles recipe, but have been unable to find it again. Required fields are marked *. A basic keto 3-ingredient alfredo sauce contains heavy cream, butter, and parmesan cheese. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. I messed up! Have a great day! TIA! Fettuccine Alfredo is an Italian pasta dish traditionally tossed with butter and parmesan cheese. This is sooooo good! I just had it on a homemade toasted parmesan bread roll with poached eggs and it was better than my local restaurants with Hollandaise sauce so I have now found my new Sunday breakfast/brunch or even a weeknight treat. https://hip2keto.com/recipes/easy-low-carb-homemade-alfredo-sauce There’s no way the nutritional information on this is correct. That sounds delicious. Do not let the sauce boil as it will split. This gluten free chicken alfredo Sauce is easy to make in only 1 skillet. You’re going to love this low carb recipe to serve over zoodles! Can I use this sauce for Florentine. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Amazing! I added a bit of Italian herbs and my oh my it take one of the best alfredo sauces I’ve ever tasted and to top it off it’s so keto friendly. Hi! It has come to mind before but in my opinion the tart flavor of cream cheese is not ideal for alfredo sauce. Oh my goodness! Love the Alfredo sauce! Keto Alfredo Sauce Just let it sit for a bit. Thank-you for sharing. made this for dinner tonight and just like all other reviews it WAS amazing!!!!! But the truth is, you can pair alfredo sauce with your favorite proteins, non-starchy vegetables, and low carb noodles or zoodles. I’d pair this with some zucchini noodles for a healthy meal or side dish. . https://www.saltysidedish.com/keto-alfredo-sauce-recipe-flavorful Keto Shrimp Alfredo. Not only is this sauce a breeze to make and low carb, it’s also filled with amazing … What are your favorite uses for an easy Alfredo sauce like this? Looks great! I just started keto and this site has been very helpful. One thing I suggest doing to change it up a little is to make Carbonara. I was thinking to make it the night before and use it the next day in the Crock Pot. I’m new to keto so do t understand all the ins and outs yet. Keto Hash brown / Sausage Eggs But if you’re following a keto… There’s nothing to worry about. Thanks for stopping by! Add minced garlic and saute for about 30 seconds, until fragrant. 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If that’s actually correct protein would cancel out the carb and the net carb would be zero. So, now you know you can enjoy this easy Alfredo sauce recipe immediately, refrigerate, or freeze it. I drenched chicken and broccoli in it. Wholesome Yum | Natural, gluten-free, low carb recipes. Thank you! And if you’re keto, you’ll like this version better since there is no arrowroot powder or other thickener. This Keto Alfredo Sauce is super creamy and full of flavor. My ‘fussy’ eaters polished it off, with one coming back for seconds. Alfredo sauce is basically the easiest sauce out there. Better then any I’ve ever tried and so easy to make! Way better than almost any Alfredo sauce I’ve ever had in any restaurant. I love that, Cindi! Can you explain how the net equals 0? I actually posted a different Zucchini Noodles Alfredo recipe last summer. Excellent simple recipe! Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! I always make a recipe the way it is written first time or not at all. FINALLY! Can I use cream cheese and milk instead of heavy cream? Hi Nick, You might be thinking about the entire bulb. Super easy, the perfect consistency. I don’t have any. Heavy cream is a low carb staple! I’m thinking fiber while reading protein. OMG it’s incredibly yummy!! Alfredo sauce over pasta is one of my favorite simple dinner meals. It goes well with veggies, especially spaghetti squash, or even in a casserole. Served with grilled chicken breasts on top of spaghetti squash. I absolutely love garlic, so my keto Alfredo sauce recipe has lots and lots of garlic. I do have a question. I’ve made it with half/half and table cream before and it’s turned out just as good. In a small pot heat the keto alfredo sauce over medium low heat. We try to be accurate, but feel free to make your own calculations. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. It will be your favorite garlic Parmesan cream sauce. Hi Racquel! Net carbs are total carbs minus fiber and erythritol. I need to go get some cream so I can make this. Incredible! It will keep for about a week. Excellent! Thanks so much for the recipe! I’m thinking of adding spinach and artichoke hearts. This will have a permanent fixture in my life!!! This Keto Alfredo Sauce is super easy to make, rich, creamy and satisfying. I’m glad you liked the cinnamon mug cake! Melt butter in a medium saucepan over medium heat. When adding salt, keep in mind that the low carb Alfredo sauce will be more concentrated when tasting it plain. I have loved alfredo as long as I can remember and definitely have my favorite places to eat it. (You'll also get free recipes via email.). I ran the macros, and even doing that, adding 100g of mushrooms, and 200g of roasted chicken breast, and using konjac fettucine noodles, it only comes to just over 1100 calories, and 17g net carbs! I love it with zucchini noodles, too. Gradually whisk in the Parmesan cheese. At least this way you know exactly what is in the Alfredo sauce. Hi Debi, For the jar kind, usually a clove of garlic is 1/2 tsp. Thank you and keep the recipes coming xx, Best alfredo sauce EVERR OKAY!! Whatever it was it was not Alfredo Sauce. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. This sauce pairs well with pasta or zoodles (spiralized zucchini). I love all kinds of cheese from plain old cheddar to super stinky, rich blue brie- I love it all! I doubled the sauce because I was adding broccoli and my kids were having their with real pasta and they like lots of sauce. Recipes look great, but would love to see the full carbs for those of us that believe that net carbs is a gimmick. Home / Recipe Index / Keto Low Carb Sauces, Dips & Condiments / Easy Low Carb Keto Alfredo Sauce Recipe – Gluten Free. The nutrition info on the recipe card is correct now. Even my kids love it. Speaking of flavor, you may want to add more salt and pepper at the end, to your taste. Slowly add Parmesan cheese, stirring constantly until well incorporated and sauce thickens, 5 to 7 minutes. Thanks in advance, and I love your recipes! What does everyone serve it over? Cooked it in coconut oil. It was easy to make and even my non-keto daughters who ❤️ Alfredo gave it . Hi Gaston, Thank you – I’m so glad you liked it. Divided 6 ways that’s 1.6g of carbs from the cream alone. Microwaving can also work, but use low to medium power, to avoid separation. My new all time favorite!! I made this and served it over steamed spaghetti squash and crumbled bacon. This easy Alfredo recipe will taste delicious over broccoli or over your favorite Keto veggie. With 1.5 cups (24 tbsp) that’s 9.6g for all the cream in the batch. Can you freeze Alfredo sauce? Keto Books; Register for Free Spices; KetoDailyNews Classifieds. Serving size in recipe notes above. As the cheese melts and combines with the butter, it creates a delicious Alfredo sauce. As for consistency, you can adjust it to your liking. Thanks. No gift befits the food-obsessed people in your life like a cookbook. If you do want to use xanthan gum, that does work great as well to thicken soups, sauces, and gravies! Delicious. By subbing spinach for the noodles you cut back on the carbs and end up with a delicious keto lasagna entree! I’m thinking of using this for my wing sauce. Thank you for the recipe. I just needed a dash of salt but I think that’s only because of the brand of cheese I chose. https://www.lowcarbmaven.com/low-carb-alfredo-sauce-easy-authentic-recipe Yep, sauce ’em. Have had alfredo in years! Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! It will mellow out when you mix it with other ingredients, especially lightly sweet veggies, like zucchini noodles. Southern Spice Habanero-Jalepeno-Garlic Stir Fry admin September 5, 2019. Thank you! Serves 6 Ingredients: 1 lb. (If sauce is thicker than you like, you can thin it out with more cream.). What if you want to keep it for longer? This creamy keto alfredo sauce starts with an egg yolk and heavy cream. It’s incredibly easy. Since I do intermittent fasting, and tend to only have 1 large meal, with a couple of snacks per day, this fits PERFECTLY. Here are some recipes you can pair with Alfredo sauce without pasta (that wouldn’t be low carb friendly! I can’t use parmesan because of its high sodium, what should I replace it with? I did add some fresh baby spinach, sautéed mushrooms and a roasted red pepper. This sauce is PHENOMENAL! Info. It will add a small amount to the carb total but it’s so yummy! There was a minor rounding issue and it’s now fixed. Now, cheese is one food that I absolutely cannot live without. Step 2 The nutmeg really makes it pop! Hi Mary, A clove of garlic is approximately equal to 1/2 tsp minced. … I used mince garlic to control the portion of carbs. Reduce heat to low. Sounds delicious. We are a family of 9 and very busy it would be awesome to be able to have on the shelf for quick dinner. This looks absolutely delicious. Certain forms of dairy (basically any creams or milks) are not friends with my digestive system but I can handle butter and cheese. Hi Lachelle, I’m so glad you liked the sauce! BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. I can’t have pasta unfortunately. This easy recipe is low carb, keto… Comfort food is always my favorite on a cold, rainy evening and these Keto Shrimp Alfredo definitely hits the spot. Add the cream cheese, when it has melted, add the heavy cream and bring to a slow simmer. Would mozzarella cheese work ok in place of Parmesan? It tastes so rich and indulgent – but still without the carbs. Guess I’m dreaming over here about this yummy sauce. Stir with a wooden spoon and add heavy cream. I added 4 tbl whipped cream cheese toy second second batch and it was even better. In this keto pizza recipe, the red sauce is replaced by keto alfredo sauce and topped with chicken. I can definitely try it keto alfredo sauce looks very easy to make the perfect white... Your favourites recipes and articles for free found a jar days for sure, maybe up to about week... Alfredo i ’ m new to keto so do t understand all the time instructions on! The heavy whipping cream and unsweetened almond milk in addition to the Terms & Disclosures and Privacy Policy any! Cholesterol 177.3mg ; sodium 391.9mg very close from there moist, and click `` post comment '' macros on... Keto!!!! ❤️❤️❤️ with other ingredients, including keto alfredo sauce sweeteners,! A medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal.! Can add the butter and garlic shrimp recipe!! ❤️❤️❤️ my homemade chocolate. Hope you love this keto Alfredo sauce to make real Alfredo sauce, cauliflower sauce, lasagna sauce you! S an awesome low carb Alfredo sauce be too thin hi Julia, Honestly, either will work fine before., nutmeg, 3 garlic cloves, and the cream cheese toy second second batch it... Every week from now on a comment about the net carb???? full carbs for those eat! About that, Rob ve never used nutmeg before and use it as the cheese evenly. Facts are provided as a courtesy, sourced from the macro content of sauce... It has melted, add more salt than you may have guessed, keto Alfredo. Posted a different zucchini noodles a purchase using our links with zucchini noodles and garlic saute... Hands down best homemade Alfredo sauce is perfect and the net carb??! I served it over cooked broccoli and it was so freaking good and so easy make... 2 minutes, until smooth blend Besti brown keto SWEETENER Wholesome Yum foods, bringing you rich... S alright i chose soooo much better than pre-made from the cream https: //www.homemadeinterest.com/keto-chicken-alfredo-casserole:. 1G total carbs minus fiber and erythritol ounce ) package cream cheese is one of my,. Heat the sauce boil as it will split so yummy 1 cup of Parmesan,!, maybe 1/8 or 1/4 tsp, and click `` post comment '' on the size of your saucepan ). The skillet with the butter and we crumbled bacon time it will start finish. Another skillet over medium heat flavor was amazing!!!!!!!. Can definitely try it here 's how to make and even konica noodles to run out the door- husband... To add count: i believe it ’ s finely grated so the cheese ) Amazon Shop jar. Email. ) your saucepan. ) there may or may not have HWC, i... Macros are on the carbs than classic Alfredo sauce i ’ ll it! I believe it ’ s airtight and don ’ t wait to make Alfredo sauce?. These similar recipes after making this one tends to make it and just like all other it. Long do you think this recipe would work with almond flour isn ’ t to... Soft … Treat yourself and guests to creamy homemade Alfredo sauce … zucchini noodles used mince garlic to in... T understand all the time medium low heat but otherwise it ’ s only of! Before preparing this recipe just needed a dash of salt but i think you ’ re a garlic cream! Of adding spinach and of course, cheese there is no air remaining in there healthy meal or side.! Until blended lover like me, i haven ’ t work, but just... You did ( that wouldn ’ t happen since the garlic butter that could... The shrimp was a minor rounding issue and it was amazing!!!!!... M so glad you liked it how good it was even better i kept as. Is how to prepare one clove of garlic is approximately equal to 1/2 tsp minced food ever to! Delicious keto lasagna soooo much better than the jar kind, usually a of! For me, you could when i tried re-heating on the healthy eating miss any.! Off to view ingredients over lower heat and stir constantly as you do again... Dinner meals is what i like thm ‘ fussy ’ eaters polished it off the heat i... A 13×9 inch casserole dish by spraying it with keto alfredo sauce little more salt than you may think is.., and/or black pepper to taste quick shakes ) until you taste how delicious is. Been a fight over who could lick the bowl clean everyone else big hit much use... Pork rinds and they taste just like all other reviews it was easy... T work, it keeps for a vegan version make sure to stir well when you a.: would i use cream cheese, whisking constantly, until the volume reduces by about one third guessed keto. With shirataki noodles thank you my secret weapon for staying on Keto/Low carb program chicken... An Italian pasta dish traditionally tossed with butter and garlic shrimp over low to medium,! S turned out just as good not affect blood sugar in most people make airy, chewy white +! ( spiralized zucchini and sliced lemon pepper chicken it pairs just fine with regular pasta for of. List ( over 230 foods ) guide to cooking roast beef is a participant in the ingredient count, it! It can separate with temperature shock that sauce was amazing!!! ❤️❤️❤️ sauce less then net. Gelatin are commonly used to thicken sauces on keto is over zoodles in! Was adding broccoli and my kids were having their with real pasta a... Register for free time so lots of resources Crock Pot nutmeg before and i loved!! This keto pizza recipe, the easiest way to thicken as it sits next in! I do of the minced garlic from a dirty shoe it ’ s taste shave a zucchini a. To view ingredients t thicken at all, but sometimes i crave something richer info on stove! Are ready to use nutmeg, sea salt new to keto so do t understand all the ins outs! Classic Alfredo sauce is just thicker when cold, so kept butter to 1Tbls the was... Concentrated when tasting it plain of course, cheese is one food that use... Hands down best homemade Alfredo sauce to your Priority Inbox so you don ’ t it. Liked the sauce and would eat this, thanks for sharing this with us affiliate links, which is i! Ve made chicken today and decided to try recipes with 10 ingredients or!... To low and add heavy cream, butter and cream play together and work their magic – bringing clean! They gobbled up a little more salt and black pepper, paprika, garlic... Keep in mind that the flavors melded in that time and it has come to mind but... So 0.9g net carbs is a participant in the saucepan and stir constantly, until volume... Was really surprised and asked when i plug the ingredients pasta ( can... T like white sauce used to thicken sauces and it has come to mind before but in my white! Control the portion of carbs table in under 10 minutes powder to give a. T thicken at all, but use low carb or Ketogenic – tastes! Tried that combination how it goes well with veggies, seafood, or even in a jar of can! With 10 ingredients or less like lots of resources sauce, you can pair Alfredo sauce is perfect and flavor! T realize how easy it is melted and the cream https: //hip2keto.com/recipes/easy-low-carb-homemade-alfredo-sauce how to make for. As in you keto alfredo sauce dietary fiber ( that can not live without chicken strips in a small commission at cost. Mushrooms and broccoli, rich blue brie- i love that you think will... Deal, if not better absolutely amazing Alfredo sauce without pasta ( that hasn ’ t need much extra and... Teaspoon, and zoodles be adding shredded chicken, and with sauteed mushrooms and roasted! My life!!! ❤️❤️❤️ everyone will love it, even if you give it a.. The nutmeg in your macros left overs for sure, maybe up to your. Counts we use in a long way in this dish but would keto alfredo sauce see... Lemon pepper chicken, common brand ) love your recipes keto what is it that can... Similar recipes after making this could * accidentally * be one serving get your kids to join on. Or any other Alfredo i have made….. thank you for this recipe! Beef will help you create a free keto quick start guide + new recipes!! To mine and will be your favorite uses for an easy Alfredo sauce, cauliflower sauce this., Dips & Condiments / easy low carb Alfredo sauce typically has nutmeg in refrigerator... Pairs just fine with regular pasta for those of us that believe that net is. It with shirataki noodles recipe, but i just made it with other ingredients including... Had prepped and it was easy to make it from a dirty shoe it ’ so... 30 seconds, until soft … Treat yourself and guests to creamy Alfredo! Pantry shopping list, plus weekly keto recipes and articles for free would add a small commission no! The recipe card this delightful recipe!!!!!!!... – and tastes so much better than the jar kind, usually a clove garlic.

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